Korean Site
* Natural Meals
- Erom Dr Hwang's Saeng-Shik
- Erom Mountain Ginseng Saeng-Shik
- Erom Women's Saeng-Shik Bien
- Erom Kid's Saeng-Shik
* Health Product
- Erom BRAN PSP (Red Ginseng)
- Erom Freemac EPA
- Erom Glucosamine Plus
- Erom Yeast
- Erom Calcium
- Erom Vitamin C
- Erom Flagen
- Erom Diet Fiber
* General food
- Erom For Man Noni
- Erom Chung Shin
* Juice
- Erom Pomegranate Juice

How to eat Saeng shik

©ç Mix with mineral water.

* Mix one pack of Saeng shik with 200-300 §¢ of mineral water. It is then ready to eat. When finished, pour 200 §¢ of water into the container, then shake it and drink it. Remember to drink sufficient water. [delete this last sentence]
* For a sesame-like taste [unclear], you may also mix Saeng shik with regular milk or soy milk.
* To add sweetness, add one tablespoon of honey to Saeng shik that has been mixed with water. (Not recommended for diabetics.)

©è Additional ways to eat Saeng shik

* Eat Saeng shik with fresh vegetables and a seasoning mixture of fermented soybean paste and red pepper [change this for non-Korean readers]. This way, you can enjoy the crunch.
* Mix one pack of Saeng shik in 45§¢ of water and a tablespoon of honey, knead the mixture and roll it into balls.
* For those with weak stomachs, try just chewing and swallowing the natural diet powder. This will greatly help your digestion. You may drink water in between helpings, or drink sufficient water after finishing the meal.
* Saeng shik may be eaten with steamed potatoes, sweet potatoes, corn and the like. Adding fruits and vegetables will boost the Diet.

  1. What is Saeng shik?
  2. What are the ingredients of Saeng shik?
  3. What are the benefits of Saeng shik?
  4. Comparision between Saeng shik and Cooked and processed foods
  5. Manufacturing Process of Saeng shik
  6. How to Eat Saeng shik?
  7. Those who may benefit from Saeng shik